Having relocated to the UK from a five year party lifestyle stint, I was looking for a personal trainer who gave me confidence that they could help with multiple aspects of becoming healthier: physical fitness, mental wellbeing, nutritional etc. My personal trainer needed to be personable, reliable and knowledgable as the world of fitness was completely unexplored by me until then. Since undertaking training sessions with Matthew four to five times a week, my health and fitness have improved dramatically; I am now confident and able to perform exercises I would never have attempted on my own. Matthew is willing to share his expert knowledge and answer each and every question I conjure. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Matthew gets results, whilst he continues to mix up the training so it never gets boring. 5 stars.