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in your consultation
A 90 minute 1-2-1 assessment getting to know you a little more. Prior to your consultation we will give you a form to fill out so we can get to know you a bit outside of the hub. This discusses lifestyle, training history, injuries, diet as well as many more factors we like to know. Upon your first visit we will discuss findings from your pre-consultation form highlighting and discussing points of interest. Initial measurements will be taken. These help us gage your overall health as well as marking a base for comparison dependant on your goal. A basic movement assessment will be conducted, again to help us highlight any particular movement deficiencies and get to understand your overall mobility. Finally we will discuss what you want to achieve going forward as well as expectations from ourselves and how your journey will work.


Prior to training with us we undertake a thorough consultation process. This helps us to really get to know you, what your goals are and where you currently are in relation to these goals. It allows us to put together the best plan of action for you and puts you in the best position to achieving your goals.

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