Personal Training

It does not matter if you want to lose weight, build lean muscle, or simply want to
live a healthier life; a professional personal training program created specifically with you
and your needs in mind will take you as far as you want to go

Weight Loss Program No.1

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

Weight loss program No.2

Understanding the way your body and its processes work and how to influence it is the most important step to your dream body.

WEIGHT LOSS PROGRAM NO.3

A professionally developed personal training program that was created specifically for you will take you as far as you want to go.

Weight Loss Program No.4

As a personal trainer I help you define, set and succeed at your specific tasks. My job is to motivate, provide direction and give you the tools to make lifelong changes.

What people are saying

Having relocated to the UK from a five year party lifestyle stint, I was looking for a personal trainer who gave me confidence that they could help with multiple aspects of becoming healthier: physical fitness, mental wellbeing, nutritional etc. My personal trainer needed to be personable, reliable and knowledgable as the world of fitness was completely unexplored by me until then. Since undertaking training sessions with Matthew four to five times a week, my health and fitness have improved dramatically; I am now confident and able to perform exercises I would never have attempted on my own. Matthew is willing to share his expert knowledge and answer each and every question I conjure. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Matthew gets results, whilst he continues to mix up the training so it never gets boring. 5 stars.

Dan

Dan

I went to Matt with some specific goals: to improve my general fitness and also to improve my physique and definition. Whilst I an generally a healthy person doing various sports 4-5 times a week it was unstructured and unfocused. Since meeting Matt he has developed a specific training plan to help me achieve my goals. Working with Matt has kept me focused and motivated. Having the tailored training plan means even when I am training on my own, I know I am focused on the correct exercises for what I am looking to achieve. That coupled with the nutritional advice I am now much healthier, sleep better and am well on the way to achieving my goals. For anybody looking for focus in their training I would highly recommend Matt.

Paul

Paul

Matthew is exactly what I had hoped for in a PT. He has excellent teaching skills and provides progressive varied and interesting sessions. He offers alternatives whenever I need them so I always feel like I am achieving. He is attentive and provides effective and positive reinforcement and/or correction throughout each and every session – I really feel like I am getting good value for my money. Matthew is professional, considerate and has good humour. I would highly recommend him.

Dawn

Dawn