Personal Training

With thousands of hours of face to face Personal Training, you are in great hands when it comes to improving your Health and Wellbeing. With a fully fitted gym, we have everything you need to achieve your goals, and with a vast and continually developing knowledge of everything health, the guys will be able to educate you on a better way of living. The relaxed environment is open to all no matter the size of your goal. So don't hesitate to get in touch and we will get you started on your journey.

Why use a personal trainer?

Working out can be hard when you're not sure what to do; you have fitness goals but you don't know how to achieve these. Sometimes it can also be hard to find the motivation to work on your fitness and that's just a few reasons why personal training is important. Our aim at PRFM is to help you overcome any obstacles in your fitness journey, we're here to suit your capabilities, personality and fitness goals. Being educated whilst exercising is priceless and essential to maximising your effectiveness and reducing any risks of fitness-related injuries. We can teach you everything you need to know about exercise and tailor-make the most perfect routine to help you achieve your goals. There may be times where your motivation to exercise is low for multiple reasons but that is where a personal trainer really does step in. Having regular sessions booked with your PT may give you the boost you need, someone in your corner to push and encourage you, that little bit of support.

Personalised Approach

A good personal trainer knows how to adapt to each and every client, what their needs are and equally as important, their personality. Whether that's high energy or calming, pushing you or slowly guiding you. Our aim is to work together with our members to develop a tailored plan that works for you. That then gives us the ability to set realistic goals, tend to past or current injuries and ensuring your exercise is effective for you. Forget being bored of the same old exercise routines, with a personal trainer we'll challenge you and take you to the next level, making sure you're never bored. We're constantly researching the latest exercise techniques to keep routines up to date and fun, plus it's always rewarding to succeed at something when challenged! We're so much more than a fitness coach, by not only improving your fitness but also caring about your wellbeing. Help us, help you improve your nutrition, mental health, fitness and overall wellbeing.

What our clients say...

Having relocated to the UK from a five year party lifestyle stint, I was looking for a personal trainer who gave me confidence that they could help with multiple aspects of becoming healthier: physical fitness, mental wellbeing, nutritional etc. My personal trainer needed to be personable, reliable and knowledgable as the world of fitness was completely unexplored by me until then. Since undertaking training sessions with Matthew four to five times a week, my health and fitness have improved dramatically; I am now confident and able to perform exercises I would never have attempted on my own. Matthew is willing to share his expert knowledge and answer each and every question I conjure. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Matthew gets results, whilst he continues to mix up the training so it never gets boring. 5 stars.

Dan

Dan

I went to Matt with some specific goals: to improve my general fitness and also to improve my physique and definition. Whilst I an generally a healthy person doing various sports 4-5 times a week it was unstructured and unfocused. Since meeting Matt he has developed a specific training plan to help me achieve my goals. Working with Matt has kept me focused and motivated. Having the tailored training plan means even when I am training on my own, I know I am focused on the correct exercises for what I am looking to achieve. That coupled with the nutritional advice I am now much healthier, sleep better and am well on the way to achieving my goals. For anybody looking for focus in their training I would highly recommend Matt.

Paul

Paul

Matthew is exactly what I had hoped for in a PT. He has excellent teaching skills and provides progressive varied and interesting sessions. He offers alternatives whenever I need them so I always feel like I am achieving. He is attentive and provides effective and positive reinforcement and/or correction throughout each and every session – I really feel like I am getting good value for my money. Matthew is professional, considerate and has good humour. I would highly recommend him.

Dawn

Dawn

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